MindSet Mastery
8 Week Course
Everything begins with a thought.
The Universe is Mental and the only constant is change.
An unstoppable mindset makes you unstoppable.
Change you mind, change your life.
Let's do this!
It Starts With the Mind
Mind and Emotions
Mindset and Focus
Mindset and Wealth
Mindset and Goals
Mindset and Body
The Universe is Mental and the only constant is change.
An unstoppable mindset makes you unstoppable.
Change you mind, change your life.
Let's do this!
It Starts With the Mind
- In order to get what you want, you need to take responsibility for your current situation
- You need to recognize that you have the ability to change and you need to stop blaming outside factors
- Until you take responsibility, you can only ever let life ‘happen’ to you
- Your mindset controls the way you perceive events.
- Your gratitude can be the difference between loving the life you have and feeling tired and destitute
- Many of our problems can be boiled down to flaws in our thinking and our approach
- Many of us are lazy
- We are tired
- We are stressed
- We are overworked
- We don’t take responsibility
Mind and Emotions
- One of the most important aspects of being able to control your mindset, is being able to take control over your emotions
- State of mind and emotion are largely inseparable
- And can help you tap into wells of power…
- The beserkers gained incredible strength from rage
- Hysterical strength gives you strength from fear
- A ‘flow state’ is often considered to be the peak of human performance
- Creativity comes from relaxation
- And can help you tap into wells of power…
- Our emotions are largely dictated by our physiology
- Hunger makes you stressed and angry
- Tiredness makes you low
- Illness causes brain fog
- Even hot/cold can impact on your performance
- You can change your emotion by changing your physiology
- And by focussing on the right things – by choosing your reactions to events
Mindset and Focus
- Your focus can change everything – to see any change you need to make consistent effort
- Your focus is determined by conscious and unconscious attention and are driven by emotion
- Regain control by creating clear attention
- Remember your ‘why’ focus on the vision that motivates you emotionally and connect what you are doing now to that motivation
Mindset and Wealth
- Recognize that your wealth and your income are separate
- Know what it is that you consider wealth. What do you want from life? Where is the most important place to spend your money?
- Consider your ‘dream life.' What does living the dream feel like to you?
- Get rich quick schemes hardly ever work. Creating a sustainable income with different streams of revenue is important. You need consistent effort and patience to get what you want – find small ways to save.
Mindset and Goals
- Recognize the difference between a goal, a vision and a plan.
- Don’t tell people your goals: this actually removes some of the impetus to chase after them!
- Use your vision for motivation
- But break your plan down into tiny granular steps
- Take small, positive steps every single day. Make these steps your ‘true goals’
- Work out every day
- Or write a page of a book every day
Mindset and Body
- Learn the HUGE connection between your mind and body
- We’ve seen already the link between physiology, emotion and mental state, But, there is also a link between the very way you think and your body.
- Embodied cognition states that we think using our bodies.
- Better health therefore means better, mindset by far.
- Don’t be on a diet, being on a diet suggests that you will one day be ‘off’ a diet
- This is a permanent lifestyle change
- The most important part of any diet is that it is sustainable and it fits in your lifestyle
- Don’t train too hard, too fast
- If you start running for instance, the objective should be simply to learn to enjoy your fitness
- The single most important part of a new fitness regime is that you stick with it. Even the worst regime will do something if you are consistent
- The goal is not to get abs overnight – it is to improve your health in a sustainable manner. Start with better health. Better sleep. Better nutrition.
- Real happiness comes from loving what you have now
- And loving what is to come
- Live for the now
- Believe that: you’re never too old to be what you always wanted to be
- Meditate
- Practice stoicism
- Adopt a gratitude mindset
- Learn you can weather the storm